Tag: pregnancy

  • Skin Changes During Pregnancy: What you need to know.

    Pregnancy is a journey marked by numerous physical and emotional changes. Among these skin changes during pregnancy are common but often overlooked. From glowing complexions to unexpected acne outbreaks, pregnancy can significantly impact the skin. Understanding these changes is crucial for expectant mothers to ensure proper care and address any concerns that may arise. In…

  • PREGNANCY PRAYER

    As I walk this path of motherhood, I feel the sands of time shift beneath my feet. In the quiet moments of anticipation, I seek Your presence to guide my steps. We stand upon the shores of uncertainty, knowing that with each step, you are beside us, guiding our path. In the depths of our…

  • Preconception Preparing for a Baby

    What does Preconception mean? Preconception refers to the period before conception or pregnancy occurs, the time when individuals or couples plan and prepare for pregnancy. It involves various aspects, including optimizing health, addressing lifestyle factors, and considering genetic predispositions, all aimed at maximizing the chances of a healthy pregnancy and birth outcome. Preconception care typically…

  • Is It Safe to Have Sex During Pregnancy?

    Sex During Pregnancy Introduction: Is It Safe to Have Sex During Pregnancy? The short answer is yes, for most women with uncomplicated pregnancies, sex is safe throughout all stages of pregnancy. Sexual intimacy is a natural part of many couples’ relationships, but when pregnancy occurs, questions about safety often arise. Many expectant parents wonder whether…

  • Natural Childbirth is it Right for You

    Introduction Natural childbirth, often referred to as unmedicated, low-intervention or physiological childbirth, is an approach to labour and delivery that emphasizes minimal medical intervention and relies on the body’s innate ability to give birth. Choosing this method involves minimizing medical interventions and allowing the birthing process to unfold without routine medical interventions like epidurals or…

  • Pregnancy Weight Gain: How Much Is Healthy?

    One common concern for expectant mothers is how much weight they should gain during this crucial period. While weight gain is a natural part of pregnancy, it’s essential to strike a balance to ensure both the mother’s and baby’s health. In this article, we’ll explore the recommended guidelines for pregnancy weight gain, factors influencing it,…

  • What to Eat During Pregnancy, essential facts.

    Introduction. Pregnancy brings a heightened sense of responsibility, especially when it comes to nutrition. What to eat during pregnancy plays a crucial role in your baby’s development and your overall well-being. Ensuring you consume a balanced diet rich in essential nutrients can support a healthy pregnancy and contribute to a smoother delivery. In this guide,…

  • Will I need an Episiotomy

    What is an Episiotomy? Introduction What is an Episiotomy? An episiotomy is a cut (surgical incision) through the area between your vaginal opening and your anus. This area is called the perineum. This procedure is done to make your vaginal opening larger for childbirth. Although childbirth is a natural process it may require medical intervention…

  • Do I Need a Birth Plan?

    What is a Birth Plan? A birth plan is a way of letting your healthcare providers know what you want to happen during your labour and after the birth. It’s a chance to plan things like where you want to give birth, who’s going to be with you during the birth, and what facilities you’d like…

  • What Happens if You have Pre-eclampsia?

    Understanding Pre-eclampsia: Risk Factors and Management What is pre-eclampsia? Pre-eclampsia is a common yet potentially serious condition that affects pregnant women, characterized by high blood pressure and signs of damage to organs, most commonly the liver and kidneys. This condition typically arises after 20 weeks of pregnancy and can lead to complications for both the…