Skin Changes During Pregnancy: What you need to know.

Linea Nigra
Skin changes during pregnancy

Pregnancy is a journey marked by numerous physical and emotional changes. Among these skin changes during pregnancy are common but often overlooked. From glowing complexions to unexpected acne outbreaks, pregnancy can significantly impact the skin. Understanding these changes is crucial for expectant mothers to ensure proper care and address any concerns that may arise. In this article, we look at the range of skin changes during pregnancy, considering their causes, potential concerns, and effective skincare practices.

Understanding Skin Changes During Pregnancy:

Pregnancy brings about a multitude of hormonal shifts within the body, which can significantly impact the skin. The surge in hormones, particularly Estrogen and Progesterone, can influence the skin’s behaviour in various ways: These hormonal fluctuations, along with other factors such as increased blood volume and metabolic changes, contribute to various skin changes experienced during pregnancy.

  • Melasma (Chloasma): Melasma, also known as the “mask of pregnancy,” presents as brown patches on the face, primarily on the cheeks, forehead, and upper lip. This condition is triggered by hormonal changes, particularly increased levels of Estrogen and Progesterone, which stimulate the production of melanin, the pigment responsible for skin colour.
  • Stretch Marks (Striae Gravidarum): Stretch marks are one of the most common skin changes during pregnancy, affecting approximately 50-90% of pregnant women. These reddish or purplish streaks typically appear on the abdomen, breasts, thighs, and buttocks due to the stretching of the skin as the body expands to accommodate the growing foetus.
  • Linea Nigra: Linea nigra refers to a dark vertical line that appears on the abdomen during pregnancy. This line is caused by hormonal changes and increased melanin production, typically becoming more prominent as pregnancy progresses.
  • Acne: Many women experience changes in their skin’s oil production during pregnancy, leading to an increased likelihood of developing acne. Hormonal fluctuations can stimulate the sebaceous glands, resulting in excess oil production and clogged pores.

Potential Concerns:

While most pregnancy-related skin changes are benign and resolve postpartum, some may warrant attention:

  1. Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPP): This itchy rash typically occurs during the third trimester and may cause discomfort. While harmless, seeking medical advice for relief is advisable.
  2. Intrahepatic Cholestasis of Pregnancy (ICP): ICP is a liver disorder that can manifest as severe itching, particularly on the hands and feet. It may indicate an increased risk of preterm birth and requires medical attention.
  3. Pemphigoid Gestationis: This rare autoimmune skin disorder presents as itchy, blistering lesions and requires prompt medical management to prevent complications.

Effective Skincare Practices:

Maintaining a healthy skincare routine can help alleviate discomfort and promote skin health during pregnancy:

  1. Sun Protection: Minimize sun exposure and use a broad-spectrum sunscreen with SPF 30 or higher to prevent worsening of melasma and other pigmentation changes.
  2. Gentle Cleansing: Choose mild, fragrance-free cleansers to avoid exacerbating sensitive skin.
  3. Moisturization: Keep the skin hydrated with hypoallergenic moisturizers to alleviate dryness and itchiness.
  4. Acne Management If this becomes a problem seek medical advice for safe acne treatment options during pregnancy, as some ingredients may be harmful to the baby.
  5. Stretch Mark Prevention: While not entirely preventable, keeping the skin moisturized and maintaining a healthy weight can minimize the severity of stretch marks.
  6. Healthy Lifestyle: Maintaining a balanced diet rich in fruits, vegetables, and lean proteins can support overall skin health during pregnancy. Stay hydrated by drinking plenty of water, get adequate rest, and incorporate regular exercise into your routine to promote circulation and skin elasticity.


Pregnancy brings about a multitude of changes, including those affecting the skin. While most skin changes during pregnancy are benign and temporary, some may require medical attention. Understanding the causes, potential concerns, and effective skincare practices can empower expectant mothers to navigate these changes with confidence and ensure optimal skin health throughout pregnancy and beyond.


  1. American Academy of Dermatology Association. (2020). Skin changes during pregnancy.
  2. Murase, J. E., Heller, M. M., Butler, D. C., & Koo, J. Y. (2014). Safety of dermatologic medications in pregnancy and lactation: Part II. Lactation, topical, and systemic therapies. Journal of the American Academy of Dermatology, 70(3), 417.e1-417.e10.
  3. Soltani-Arabshahi, R., Wong, J. W., & Duffy, K. L. (2009). Pregnancy and skin. Journal of the American Academy of Dermatology, 60(1), 1-22; quiz 23-24.
  4. Wolverton, S. E. (2019). Comprehensive Dermatologic Drug Therapy (4th ed.). Elsevier.


Benefits of Work from Home with Remote Jobs Your Complete Guide.

In recent years, the concept of work from home has transformed from a niche perk to a mainstream employment model. With…

Read More

What to Expect in the First Week Postpartum: A Guide for New Mothers

The postpartum period, often referred to as the fourth trimester, can be overwhelming. Proper recovery is crucial for your well-being and…

Read More

The Benefits of Using a Pregnancy Pillow an Essential Guide

Pregnancy can bring a range of physical discomforts that make restful sleep a challenge. As your body changes to accommodate your…

Read More

Teen Pregnancy Under 16: Essential Information and Support

Teen Pregnancy, particularly under the age of 16 presents unique challenges and concerns. From understanding the health risks to navigating legal…

Read More

Urine -Tests, Changes, and Problems During Pregnancy. What You Need to Know

Urine tests are a routine part of prenatal care, providing essential information about a pregnant woman’s health. During pregnancy, changes in…

Read More

Pregnant Work-from-Home: Selling Cooking Videos Your Complete Guide

One of the most pressing concerns for many expectant mothers is finding a flexible and rewarding job that allows them to…

Read More

Pregnancy Stretch Marks Advice on Prevention and Treatment

Pregnancy causes many changes in a woman’s body. Among these changes, stretch marks, also known as striae gravidarum, are particularly common…

Read More

How to Make Money Working from Home When Pregnant

Pregnancy is a special time in your life but it can also be a time of financial strain, especially if you’re…

Read More

Feeding Your Baby Breast or Bottle? You Decide

Choosing between breastfeeding and bottle-feeding is one of the most important decisions new parents face. Each method has its own set…

Read More

What is a Doula? Help and Support in Pregnancy.

Pregnancy, childbirth, and postpartum can be a happy time but also challenging. For many expectant parents, having a supportive presence can…

Read More

Ectopic Pregnancy: The Sad Facts. What you need to Know.

Ectopic pregnancy is a potentially life-threatening condition where a fertilized egg implants outside the uterus, most commonly in the fallopian tubes….

Read More

Understanding Paternity Testing: What You Need to Know

In today’s world, understanding one’s genetic heritage has never been more accessible, thanks to advancements in DNA technology. Paternity testing is…

Read More


Leave a Reply

Your email address will not be published. Required fields are marked *