How to Massage Your Pregnant Partner: The Ultimate Guide

Pregnancy massage
Massage Your Pregnant Partner

As an expecting partner, you play a crucial role in supporting your pregnant loved one through this life changing experience. One powerful way to provide comfort and relief is through massage. To massage your pregnant partner not only helps alleviate common pregnancy discomforts but also fosters intimacy and bonding. In this guide, we’ll explore the benefits of prenatal massage and provide practical tips on how to massage your pregnant partner safely and effectively.

Understanding the Benefits of Prenatal Massage:

Prenatal massage offers a number of benefits for both the expectant mother and her baby. Some of these benefits include:

  • Stress Reduction: Pregnancy can be accompanied by heightened stress and anxiety. Massage therapy has been shown to reduce stress hormones such as cortisol while increasing levels of serotonin and dopamine, promoting feelings of relaxation and well-being.
  • Pain Relief: As the body undergoes changes to accommodate the growing baby, pregnant women may experience discomfort in areas such as the lower back, hips, and legs. Massage can alleviate tension and provide relief from pregnancy-related aches and pains.
  • Improved Circulation: Massage helps enhance blood and lymphatic circulation, reducing swelling (oedema) in the extremities commonly experienced during pregnancy.
  • Better Sleep: Many pregnant women struggle with insomnia due to discomfort and hormonal changes. A soothing massage can promote relaxation and improve sleep quality.
  • Emotional Support: Pregnancy can evoke a range of emotions, from joy and excitement to anxiety and fear. Massage provides a nurturing touch that fosters emotional well-being and connection between partners.

Massage Safety Considerations:

Before you begin massaging your pregnant partner, it’s essential to keep safety in mind:

  • Consult with a Healthcare Provider: If your partner has any medical conditions or pregnancy complications, it’s crucial to consult with their healthcare provider before starting a massage regimen.
  • Use Gentle Pressure: During pregnancy, a woman’s body undergoes hormonal changes that make her more sensitive to touch. Use gentle, firm pressure and avoid deep tissue techniques or vigorous movements.
  • Avoid Certain Areas: Steer clear of deep pressure on the abdomen and avoid massaging points known to stimulate labour, such as the ankles and inner thighs.
  • Communicate: Encourage your partner to communicate any discomfort or preferences during the massage. Every woman’s experience of pregnancy is unique, so it’s essential to tailor the massage to her specific needs.

Tips on How to Massage Your Pregnant Partner:

When you massage your pregnant partner, it’s essential to prioritize safety, comfort, and communication. Here are some tips to keep in mind:

  • Choose a Comfortable Position: Encourage your partner to lie on her side with pillows supporting her bump and between her knees for optimal comfort. Alternatively, she can sit on a chair with pillows for support.
  • Use Gentle Pressure: Pregnancy hormones cause the ligaments and joints to loosen, making pregnant women more prone to injury. Use gentle, soothing strokes and avoid applying deep pressure, particularly around the abdomen and lower back.
  • Focus on Specific Areas: Target areas of tension such as the lower back, shoulders, neck, and feet. Use circular motions and kneading techniques to relieve muscle tension gradually.
  • Use Safe Oils: Choose natural, unscented massage oils or lotions that are safe for pregnancy. Avoid essential oils that may trigger allergic reactions or contractions. Sense of smell and skin sensitivity changes during pregnancy, so test a small area of skin for sensitivity and smell. For most women, sunflower oil, lavender, argan, rosehip and bitter almond oil are considered safe oils during pregnancy. Check with doctor or midwife if there are any skin conditions or other concerns.
  • Communicate Openly: Encourage your partner to communicate her preferences and any areas of discomfort throughout the massage. Adjust your technique accordingly to ensure a comfortable and enjoyable experience.
  • Incorporate Relaxation Techniques: Enhance the massage experience by incorporating deep breathing exercises, soothing music, or guided imagery to promote relaxation and stress relief.


Massage can be a powerful tool for promoting relaxation, relieving discomfort, and fostering connection during pregnancy. By following these tips and guidelines, you can provide your pregnant partner with a nurturing and therapeutic experience that supports her physical and emotional well-being. Remember, the most important thing is to approach the massage with care, compassion, and attentiveness to your partner’s needs.

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  1. Field, T. (2010). Pregnancy and labor massage. Expert Review of Obstetrics & Gynecology, 5(2), 177-181.
  2. Moore, T. R. (2012). Prenatal massage: a review of the evidence. Birth, 39(4), 370-381.
  3. Smith, C. A., Levett, K. M., & Collins, C. T. (2018). Massage, reflexology and other manual methods for pain management in labour. The Cochrane Database of Systematic Reviews, 3(3), CD009290.
  4. Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18.1
  5. Oyarzo, C., Sánchez, H., & Palacios, J. L. (2012). Effects of prenatal massage on labour and newborns: a randomized controlled trial. International Journal of Nursing Studies, 49(2), 137-144.


1. Is it safe to massage a pregnant partner?

Answer: Yes, it is generally safe to massage a pregnant partner, but it’s important to be gentle and avoid certain areas like the abdomen, especially in the early stages of pregnancy. Always consult with her healthcare provider before starting any massage routine.

2. What are the benefits of pregnancy massage?

Answer: Pregnancy massage can help reduce stress, relieve muscle tension, improve circulation, reduce swelling, and alleviate common discomforts such as back pain, leg cramps, and headaches. It also promotes relaxation and better sleep.

3. Are there specific techniques I should use?

Answer: Use gentle, soothing strokes and avoid deep pressure. Techniques like effleurage (long, sweeping strokes) and petrissage (kneading) are generally safe. Focus on areas like the back, shoulders, legs, and feet, and avoid the abdomen and pressure points known to induce labour.

4. Which areas should be avoided during a pregnancy massage?

Answer: Avoid massaging the abdomen, certain pressure points such as the ankles, the webbing between the thumb and forefinger, and the lower back near the sacrum, as these areas can potentially stimulate contractions.

5. What is the best position for a pregnancy massage?

Answer: The best positions are side-lying or seated. If lying on her side, place pillows under her head, between her knees, and under her abdomen for support. Avoid lying flat on her back to prevent pressure on the vena cava, which can reduce blood flow to the baby.

6. How often can I give my pregnant partner a massage?

Answer: You can give her a gentle massage as often as she feels comfortable. Regular short sessions (10-15 minutes) can be beneficial. Always listen to her feedback and adjust the frequency and duration accordingly.

7. What type of oil or lotion should I use?

Answer: Use a mild, unscented oil or lotion that is safe for sensitive skin. Avoid products with strong scents or harsh chemicals. Natural oils like coconut, almond, or jojoba oil are good options.

8. What should I do if my partner experiences discomfort during the massage?

Answer: Stop the massage immediately if she experiences any discomfort, pain, or unusual symptoms. Ensure she is comfortable and check in frequently to ensure the pressure and techniques are to her liking.

9. Can massage help with specific pregnancy-related discomforts?

Answer: Yes, massage can help alleviate back pain, reduce swelling in the legs and feet, ease tension headaches, and improve sleep quality. Tailor your techniques to address these specific issues, such as gentle leg massages for swelling.

10. Are there any contraindications for pregnancy massage?

Answer: Yes, avoid massage if she has any complications such as preeclampsia, preterm labour risk, severe swelling, or if advised against by her healthcare provider. Always get clearance from her healthcare provider before starting massage therapy.

11. Can I take a class to learn proper techniques?

Answer: Yes, many communities offer prenatal massage classes for partners. These classes can provide hands-on training and teach safe, effective techniques. Check with local massage schools or community centres for available courses.

12. How can I create a relaxing environment for the massage?

Answer: Create a calm, quiet space with soft lighting and comfortable pillows. Play soothing music, use a comfortable massage table or bed, and ensure the room is at a comfortable temperature. Use soft, calming scents if your partner enjoys aromatherapy.


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